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Your email address will not be published. Apart from lowering your chances of getting a stroke, dark chocolate also reduces your blood pressure, although just a little bit. Well, have no fear for you can have your tiramisu and eat it too. Four months later, both groups were found to have lost about 30 pounds per person. Your email address will not be published. Admit it, eating dessert makes your day better. Why is the Sahara Desert important to ancient Egypt? While we don’t really need a reason to eat desserts, there are some who wonder in amazement why we’re being kind to ourselves ever so frequently without a proper reason. This one is going to be music to the dark chocolate lover’s ears. Use These Substitutes Instead, The Heroes of Greek Cooking: A Few Key Ingredients, 10 Greek Dishes That Everyone Must Try At Least Once, Why Cypriot and Greek Food are Similar Yet Different, The Great Grecian Goodies: Origin of Greek Desserts. And this feeling is vital to your well-being. Even if you don’t particularly find the pumpkin’s aroma to be a turn-on, there’s no denying that it has several health benefits. By My Olive Tree | September 15, 2016. No matter they are dry, receives less rainfall, have less biodiversity but they are a part of earth and help in maintaining a balance. Well, yes, but these are very particular types of mountains. Photo by Jean Trinh. In some parts of the world, such as much of central and western Africa, and most parts of China and India, there is no tradition of a dessert course to conclude a meal. One major features of ancient Egypt was the Nile river running through Egypt. Consuming a little bit of dark chocolate everyday can actually help reduce the risk of stroke in the long run. And all of this isn’t the fault of our bodies- its the unhealthy and untrue messages we’ve been taught as well as our disorders. The study was conducted on close to 200 obese adults who did not suffer from diabetes. So enjoy them while you can. Hot deserts. You probably eat one slice and pass the rest of it on to your friends and family. Written by Good Food Feb. 12, 2018 Food & Drink. Fun facts. It Makes Life More Enjoyable. Sat: CLOSED Dessert is the last impression that diners have of the restaurant. Many certainly seem bereft of life, certainly during the day in summer in hot deserts when temperatures are potentially scorching, and winter in some cold … Restricting a food or labeling it as off-limits, in order to try to … For connoisseurs of desserts, however, it doesn’t matter what the occasion or the time of the year it is. IMPORTANCE OF WATER IN DESERT LETS WATCH A VEDIO..... A desert is a barren area of land where little precipitation occurs and consequently living conditions are hostile for plant and animal life. Your habits also play an important role. It is usually considered as the waste and useless land. WHY DESERT ECOSYSTEM IS IMPORTANT FOR EARTH? What is the Health at Every Size (HAES®) Approach. So the next time your mom talks to you about having a healthy breakfast, tell her about the dessert for breakfast idea! Desserts are no different- they hold their own individual nutritional value, and delectable taste- so if we don’t allow our bodies the sugar it desires then of course it’ll have repercussions. Answer:. However, the literal meaning of desert (Desertus- latin word) is waste but the truth is a desert ecosystem is a significant part of the earth like other ecosystems. Oases are a vital part of life in the arid and semi-arid climate. In most cases, they are the only source of freshwater. The Cendol is one of Southeast Asia's top desserts. As students who are always busy with studies and social life, we “never have the time” to even think about the plating of our food. Desert tortoises can walk almost a mile a day. I’m sure you’ve turned to a box of chocolates or gobbled down an apple pie on a “bad day” just so could you feel like there’s still hope left in the world! Fri: CLOSED Additionally, everywhere fitness gurus are promoting their "healthy" alternatives to popular treats, which they claim taste just as good as the real thing. By using this website, you agree to our use of cookies. The Sahara Desert has a vast underground aquifer that feeds over 90 oases. Handicrafts are an important occupation in desert region because in this region landforms and climate is not favorable for cultivating crops, which is the main occupation of people here. Researchers attributed this to the reduced cravings, which made the subjects less hungry throughout the day. Go ahead, live a little, have some dessert! Alissa Rumsey – All Rights Reserved, Terms and Conditions | Privacy Policy | HIPAA Privacy Practices | Affiliate Policy. You might say “But, there are desert mountains all over the place!”. Your email address will not be published. More often than not, just a few bites should prove to be enough to satisfy the strongest cravings. Eating dessert does not mean you have little or no self-control. Stay connected. And that makes sense. Confession: I am not a big fan of fresh fruit by … A bar of dark chocolate never seemed more appealing, did it? Why this Chinese dessert is so important during Lunar New Year. The Sahel is important primarily for its role as an indicator of the Sahara's expansion. From the dramatic landscapes of Vietnam, to the ancient temples of Cambodia, Myanmar, Thailand, to the cities of Malaysia, Singapore, Indonesia, Brunei, and even Timor-Leste, the Cendol is found in a … This special dessert is enjoyed by 10 Southeast Asian countries. How often have you been made to feel guilty about indulging your sweet tooth for “no apparent reason” by the health freaks around you? When we talk about our goal of “reclaiming the desert” at My Olive Tree, we do indeed mean that we wish to bring life back to a region in terms of spiritual health. You start liking people more, and feel like everything is going to be alright. Types of desert ecosystems. We hope you see how important it is to compost instead of throwing your food waste into a plastic bag that will never decompose in a landfill. But, this is just one type of desert ecosystem. All rights reserved. After all, you’ve got to stay fit! Save my name, email, and website in this browser for the next time I comment. Not only does eating dessert make you healthy, it also makes you a happier and a better human being. Meiying Jin rolls the dough for tang yuan at Chang’an restaurant. Nothing can give you more pleasure than eating your favorite dessert. This piece was made possible by KCRW’s Independent Producer Project. Sweet snacks increase our production of the so-called hormone of happiness. Dessert is not something that should be eaten every day. This is why they prefer handicraft as their occupation and as to sustain their life through their source of income.The people living in the desert areas are so pastoral and they mainly live on trading and farming, livestock … Desserts are an important part of eating well and eating healthy. Please visit our, Intuitive Eating Tips: Part 1 | Alissa Rumsey Nutrition, How to Embrace Gentle Nutrition - Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching, Unapologetic Eating Interview Series with Lindo Bacon. The Sahara helped the Egyptians by providing them with protection. It is the largest reptile living in the Mojave Desert. Simply share it with your dad, your partner, your friend, or even a colleague. The lack of vegetation exposes the unprotected surface of the ground to the Fancy a dark chocolate mousse? Second, salt has gained in popularity as a garnish. Endless lectures on how dessert should be eaten in moderation or not at all seem to echo in our ears every time we’re spotted nibbling on our favorite sweetmeats. Image credit: http://upload.wikimedia.org/wikipedia/commons/9/9c/Mondays_at_Il_Forno_-_Cheesecake_with_strawberry_sauce.jpg. Head here to sign up for Naples Compost and let us remove the food waste for you. They are very rare. Disclaimer: Please note that some food items may contain or have traces of eggs, nuts, and nut oil or may have been made along side other products containing nuts. Dessert is a course that concludes a meal. Nutrients. Additionally, you earn some brownie points with the person you share your sweet nothings with. The first is the most important, I think: salt makes food taste better, so all food needs to be salted at least a little to enhance flavor. If you’re one of those “healthy” people who crave chocolates, smores, and strawberry shortcakes, but feel guilty at the mere confession of the cravings, we’ve got some good news for you. Importance Of An Oasis . The Sahara is an important area of North Africa today as it has been for centuries. Not only does it make for a healthy dessert choice, but its zinc-packed seeds are known to increase testosterone levels, plus its aroma is supposed to have an aphrodisiacal effect on you. Love your pumpkin pie? Required fields are marked *. So here are a few more reasons to let logic take a back seat and savor your dessert: Image credit: http://christmasstockimages.com/free/food-dining/slides/christmas_pudding_brandy_custard.jpg. Copyright © 2021 Despina's Cafe, LLC. 3. zinc-packed seeds are known to increase testosterone levels, http://upload.wikimedia.org/wikipedia/commons/9/9c/Mondays_at_Il_Forno_-_Cheesecake_with_strawberry_sauce.jpg, No Sugar? The Sahara is the largest hot desert in the world, and traveling between oases can take days, if not weeks. We use cookies that are essential to help provide you with a great experience. Believe it or not, but having dessert for breakfast can actually help you lose weight. Mon: CLOSED Scientists have found prehistoric cave drawings that point to the fertility of the land and show that most of the Sahara was used as farmland in ancient times. Today, parts of the Sahara Desert are still fertile and help to support human and animal life. So now you have a healthy excuse to look for the best-quality dark chocolate and eat it every day without feeling guilty about it. To learn how to start your own backyard composting, read this post. This preference can be observed in newborns and even premature babies : the sweet taste helps them relax and suck more, which increases their food intake. As per a 10-year study conducted on 37,000 Swedish men, all aged between 45 to 79 years and without any cardiovascular diseases, it was found that the ones who ate some amount of dark chocolate regularly were 17% less likely to suffer a stroke than those who didn’t. Admit it, eating dessert makes your day better. Sugar relaxation: While you don’t necessarily need to eat again after a big main meal, the body is very open to a sweet dessert such as an apple pie or chocolate cake as glucose stimulates the relaxation of muscles in the stomach wall, scientists claim. So you’re on a diet but can’t seem to control your craving for a tiramisu? In this case, consider the dietary guidelines as our foundation. The art of plating may seem to too prestigious of a thing to university students to care about. Why Reclaiming the Desert is so Important. You can read any fitness or health magazine and be bombarded with facts about why sugar is bad, or the only way to live a healthy lifestyle requires cutting out dessert. It’s important to look at the science when making recommendations. Despina’s Cafe cannot be held responsible for any issues resulting from food allergies. Wed: CLOSED In 6,000 B.C., millet and … 2016-11-13T19:00:00Z The letter F. An envelope. Deserts are important because they provide corridors for migration for a number of species and yield a number of water-soluble nutrients not available in comparable quantities anywhere else on the planet. Pie gets you to eat fruit even when you don't like fruit. How Much Salt Should I Add To My Dessert Recipes? Another feature is the Sahara Desert. Deserts such as sweets, Ice cream, Shakes, Traditional barfis, Sweet bun, Muffins, Cakes, … The Nile ran through the desert creating a path of fertile land that the Egyptian built a civilization around. An image of a chain link. The Sahara is a good example of a hot desert. (Regardless of how kindly the Native American flutist serenaded you on your way out the door.) This way you don’t miss out on dessert, plus you cut the calorie intake by half. The reputation of deserts as cold and lifeless is unfounded and it has arguably led to desert biomes being ignored in research literature compared to others (20). Desserts aren't important or essential to a healthy diet. "Moderation is key which can be done by balancing your food intake to fit in a favorite dessert. It only means that you have a good sense of what you want (sometimes it is just a sinful blueberry cheesecake), and that you have what it takes to honor these cravings. Some ate a big, 600-calorie breakfast followed by a slice of cake or cookie, while others were made to eat a 300-calorie protein-rich breakfast of egg whites, tuna, cheese and milk. But, in the subsequent four months (the study’s maintenance period), it was found that the high-protein group had regained around 22 pounds, while the sweet-happy group continued to shed weight. Image credit: http://upload.wikimedia.org/wikipedia/commons/a/a1/Pumpkin_pie_at_a_restaurant_in_Tokyo,_November_2006.jpg. There is no reason to resist those ice creams, cakes, and parfaits. Surely you do not eat your entire birthday cake all by yourself. This is why it's important to … Hot deserts can be found close to the equator. The true Sky Islands are something far more important. Image credit: https://c2.staticflickr.com/4/3340/3470887293_256cf6a41a_z.jpg?zz=1. The idea is to derive pleasure from simple things like eating your favorite sweets. It can rescue a mediocre meal or absolutely destroy it – and perhaps most distressingly it can sour an otherwise fabulous one. http://christmasstockimages.com/free/food-dining/slides/christmas_pudding_brandy_custard.jpg, Researchers at the Tel Aviv University’s Wolfson Medical Centre, https://c2.staticflickr.com/4/3340/3470887293_256cf6a41a_z.jpg?zz=1, http://upload.wikimedia.org/wikipedia/commons/a/a1/Pumpkin_pie_at_a_restaurant_in_Tokyo,_November_2006.jpg. Rather, it is all about feeding the soul with food that makes them feel like they’ve finally found Heaven on earth. In the long term, constantly denying ourselves these simple pleasures can make us feel like we do not deserve them and can also make us resentful as human beings, especially people like me for whom dessert is a true love. 1. Dessert is highly recommended after both lunch and dinner But that doesn’t mean ice cream, pie or chocolate pudding Puréed fruit or berries, a smoothie or a fruit salad are yummy and provide a real vitamin injection Vitamin C helps the body absorb iron which is so important at this age The more we reach for after-dinner desserts, the more used to the sugar our bodies get – that means more sweet snacks during the day. Unfortunately, frequent ingestion of sweets is harmful for your body. Pumpkin pies are low in calories and come packed with vitamin A, iron, calcium and fiber. The course usually consists of sweet foods, such as confections, and possibly a beverage such as dessert wine or liqueur. The humble tang yuan, mochi-like balls made of glutinous rice flour, can … Gus Lubin. The key to making dessert part of your healthy diet is that you should consider desserts as a special part of your life. We’re more like, “Just shut up and give me the food.” In that case, think of it this way: If you went on a fancy date and he/she showed up to the nice restaurant to meet (fabulous) you in messy hair, a rumpled and w… If you are working on losing weight, then dessert should be considered a serving that you substitute for another portion maybe once a week. The scientific reasons why we eat dessert last. IMAGE: Ricebowl Asia. You’ll stop obsessing about sweets. MORE Jean Trinh. But we also mean the physical life of the region as well, a region that has been torn apart by war and literal deserts. Thurs: CLOSED 1. This is why you have room for a pudding when you wouldn’t be able to eat another mouthful of savory foods such as meat and veg. A staple dessert Southeast Asia can’t live without. When we hear the word desert, we usually think of a very hot, sandy environment. No Problem! 2. It indicates the ability to send an email. The desert tortoise is Nevada’s state reptile. The Sahara Desert is important because it is an international landmark that used to be an entirely rich and fertile farmland. Read on to find out about this, and all the other key types of desert ecosystems. Contributor Jean Trinh reports. Sun: CLOSED. To learn more about what you can compost, read this post. When I am working on dessert … You start liking people … There are evolutionary reasons for having a sweet tooth, but why does dessert come at the end of the meal? First, I think there are three different uses for salt in desserts. Sky Islands are a geological feature, right here on Earth, that basically means a “mountain in a sea of desert”. Scientists discovered that bacteria living in the sands of the Kalahari desert in Africa help gather and store carbon dioxide from the air. That’s what we’re talking about. To make sure you enjoy your cake and also stay healthy, make portion control a regular practice and watch your waistline stay in shape while you satiate your taste buds. Tues: CLOSED Like many other mammals, humans are born with an innate preference for sweet-tasting foods. Life is too short to miss out on desserts. Since carbon dioxide is one of the prime causes of global warming, these desert sands may play a critical role in preventing additional carbon dioxide from entering the atmosphere. Now you’ll love it even more. Researchers at the Tel Aviv University’s Wolfson Medical Centre have claimed that eating desserts for breakfast can help non-diabetic obese people lower their weight. You don’t need to eat it all to enjoy the flavor. The 2020 Dietary Guidelines Advisory Committee recommends that only 6% of energy intake come from added sugars in our eating plan. The spread of these nutrients benefits species all over the planet. You can enjoy them in moderation, but you can also do without them. Of course, bring it on!